6 Simple Techniques for Abolishing Cancer and Chronic Disease
Chronic disease may just be the worst epidemic in the history of mankind.
Here are some cold hard facts:[i]
- Chronic disease is the leading cause of death and disability
- The majority of Americans have at least one chronic disease
- A whopping 75% of the 3 trillion dollars spent annually on healthcare goes towards dealing with chronic disease
- The number of people with a chronic disease is increasing rapidly and this trend will continue until we do something about it
- Most chronic diseases are 100% preventable
Chronic Disease is Not Random
Chronic disease is not something that shows up at random — 95% of chronic diseases are the result of an accumulation of damage caused by years of bodily insults. Your body is exposed to pollutants, radiation, toxic xenoestrogens (environmental estrogen-like compounds), and countless other insults right from the day of conception. As you age, lifestyle factors such as an unhealthy diet, and lack of exercise, sleep, relaxation, and social connectedness further contribute to your body’s toxic load and create the perfect breeding ground for disease.
Your Cancer Potential Is Dictated Daily
Cancer occurs when the cells mutate and spread to surrounding tissues. Cancer typically develops over the course of decades and by the time it has progressed to the point where it is diagnosable, treatment options become very limited. Some scientists believe that we develop cancer every day, and a properly functioning immune system is required to destroy cancerous cells before they grown and spread.
6 Step Plan For Preventing Cancer and Chronic Disease
Preventing cancer and other chronic diseases is far easier than curing it and below is a simple 6-step plan to help you do just that.
Hormone imbalances are extremely common, and most adults unknowingly have hormone deficiencies, or excesses, or a combination of both. It is wise to have yearly physical exams with a physician who is knowledgeable about hormones. Your physician should give you an extensive questionnaire to test for symptoms that signify possible hormone imbalances. If the exam suggests imbalances, it should be followed-up with lab tests and a combination of saliva, urine and blood tests should be utilized to give you the most accurate picture of your hormonal health. If imbalances are identified, you can balance them with certain herbs and supplements, and/or use bioidentical hormones.
Prioritize Rest and Sleep
Although this is often the most neglected step, rest and sleep are amongst the most important factors for optimal health. You should get at least 8 hours of deep sleep nightly, go to bed and wake-up at the same time every day, and fall asleep as early as possible. Your body repairs and rejuvenates itself during deep sleep and following these recommendations will help reduce your lifetime risk for chronic disease by lowering stress levels (which is important because stress is a major contributor to disease); balancing your hormones, boosting your immune system, and enhancing your emotional and physical wellbeing.
Consuming a wholefoods, organic diet that includes a wide-range of superfoods will help take your health to the next level. Most superfoods are high in cell-protecting antioxidants and are also anti-inflammatory, which is beneficial because inflammation is the root cause of most chronic diseases. They also tend to promote a lean body weight, and the right mixture will help to balance your hormones and fight cancer. Some of the best superfoods to add to your diet include: fermented foods, cruciferous vegetables, beets, avocados, deep leafy greens, berries, walnuts, flaxseeds, chia seeds, green tea and virtually all spices. Superfood herbs are also beneficial, and many have adaptogenic properties that help reduce stress levels. Some notable superfood herbs include: ashwagandha, ginseng, ginger, astragalus, rhodiola rosea, and silymarin.
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Use Laser Focus Concentration
Laser Focus Concentration, or LFC, is a technology that blends hypnotherapy, Time Line Therapy and NLP. LFC helps to bypass the subconscious mind, which often acts as the biggest hindrance to achieving optimal health, and to address the root cause of those things that are holding you back. LFC can be done either by reading scripts, by wearing LFC glasses, or by using an LFC sleep mask. LFC will markedly reduce stress levels, help you sleep better and reprogram your thought processes so that you can follow through with decisions that will dramatically improve your health. In contrast to typical talk-therapy which can take months or even years to produce results, LFC benefits can be seen in as little as 7 days.
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Prioritize Emotional Love
Emotional love helps reduce stress and inflammation and it plays a major role in your health and quality of life. In fact, numerous studies have found love, social connection and an optimistic attitude can dramatically reduce disease risk, and increase your chance for survival should you develop a chronic disease. Researchers have also discovered that people who live the longest tend to have deep social connections and loving relationships. To enhance social connectedness: volunteer, join social groups, learn to listen better, smile more and try to maintain a positive attitude (no one wants to be friends with a debbie downer). To deepen loving connections: make cuddling and physical touch a priority, tell your loved ones regularly how much they mean to you, prioritize time with loved ones over electronics, and find shared interests to engage in.
The health and longevity benefits of exercise go beyond just achieving a healthy body weight. Exercise helps to promote detoxification, reduce stress, enhance sleep and balance hormones. It also enhances emotional wellbeing, which allows for deeper loving relationship and enhanced social connectedness. For optimal health, you should engage in strength training, cardiovascular exercises, and stretching regularly. To turbocharge detoxification and fitness levels, augment that regime with High-Intensity Interval Training (HIIT) exercises, and exercises that stimulate lymphatic flow such as rebounding and jumping on a trampoline. Aim for at least 300 minutes of exercise divided up throughout the week, and try to find activities that you enjoy, so that you will be motivated to stick with them!