About Nick Delgado

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So far Nick Delgado has created 26 blog entries.

The Top 10 High-Fiber Low Calorie Foods For Preventing and Reversing Disease

America’s most common and deadliest chronic diseases are almost exclusively caused by lifestyle factors, and of all the factors, the low-fiber, Standard American Diet (SAD), is perhaps the biggest contributor. You can markedly reduce your disease risk and enhance longevity by consuming a wholefoods, unprocessed, organic, plant-based diet; high in fruits, vegetables, wholegrains, beans, and legumes. For optimal health you also need to consume approximately 100 grams of fiber daily and vastly reduce or eliminate all sources of processed salt and saturated fat (dairy, meat, butter, eggs, fried foods, vegetable oils, and processed foods).

How to Reverse Skin Disorders and Obtain Flawless, Youthful, Radiant Skin

Flawless, glowing skin not only enhances your overall appearance, it also signifies good health and youthful vitality. Skin ailments such as acne, rosacea, dermatitis, eczema, skin dryness, sagginess, and premature wrinkles, can sabotage your self-esteem and make you feel unnecessarily insecure. Fortunately, the majority of skin ailments can be reversed with a few simple, safe and natural techniques. Read-on if you’re ready to take control of your skin health and to obtain beautiful, unblemished, radiant skin for life.

[Video] How to Prevent and Reverse America’s Newest Health Epidemic

Too much estrogen exposure is leading to a modern day epidemic called estrogen dominance, that is harming the health of men and women alike. Unfortunately, most conventional practitioners don’t acknowledge or test for estrogen dominance, and since the symptoms are so diverse, many people suffer with it, without even realizing that’s what they have. Read-on to discover what causes estrogen dominance, some of the most common symptoms of it, why it’s so important that you treat it, and how to both prevent and reverse it naturally.

[Video] The Truth Behind Vaccinations Revealed

The whole vaccination issue is fueled by big pharma, propaganda, and an ever influencing state. America has the highest schedule of vaccinations and spends more on healthcare then anywhere else in the entire world, and yet we are the sickest nation. The chemicals in vaccines, our food, the water…they’re all contributing to our nations ever-declining health. Mandatory vaccinations dictated by the government, means a loss of a mother’s right to choose what is best for her own child. And when you dig a little deeper and do your own research, it becomes clear that vaccine mandating, is a matter of business and profitability – and not a matter of public health.

5 Keys To Sculpting A Perfect Body

Unfortunately, in today’s world, as it has been since the beginning of time, most people add inches to the body as they get older, grow weaker with less muscle tone, and get flabby all over. This age old trend is considered normal and unchangeable. Even young people, starting at about age 25, are concerned with wrinkles, the visible signs of aging. So the question for age management specialists like Dr. Nick Delgado and Dr. Michael Bedics is how to get and keep that perfect body.

Frightening Birth Control Effects and the All-Natural Acne Solution

An astounding 98% of females are taking, or have taken birth control at some point in time and many women take it primarily for its acne-reducing properties. This is scary because the birth control is far from a benign substance; it can produce a plethora of negative side-effects, and cause health consequences that persist even after a woman stops taking it. Read-on to discover how the birth control helps acne, the ramifications of taking the pill, and the safe and natural alternative that will give you flawless skin for life.

Nutrition, Your Body, and Performance

Fox News has been reporting on nutrition and how it ultimately affects the body and all aspects of our lives. They are doing this based on the research and experience of doctors, nutritionists, and other practitioners. According to recent surveys, most adults, young and older, still believe that being sick is inevitable, a part of life. The large majority associate a decline in health as a natural part of getting older. Nothing could be farther from the truth. With proper care the human body can last and maintain optimal function as long as there is life.

The Scary Link Between Vaccinations, Infant Death, Autism, Ovarian Cancer and Allergies

America currently has the highest vaccination schedule of anywhere in the world and it’s no coincidence that we also have skyrocketing rates of neurological disorders (ADD, ADHD, autism, epilepsy etc.) and autoimmune diseases (allergies, IBS, diabetes, lupus etc.). Vaccines are loaded with chemicals, heavy metals, preservatives and other toxic additives and since they are injected intramuscularly, they bypass the body’s natural filters. This causes the toxins to get lodged directly into our organs, where they can lead to a multitude of different health disorders. Below is pertinent information on how vaccinations effect our infants, and contribute to autism, allergies and other diseases; as well as insight on one of the most useless vaccinations created to-date.

Follow This Diet If You Want to Reverse Aging and Prevent Disease

Processed foods make up an astounding 70% of the American diet. It’s no surprise when you consider how cheap and insanely accessible processed, packaged and fast foods are. And the fact that we’re constantly bombarded with billboards, commercials and other ads encouraging us to consume these toxic foods, makes them practically impossible to avoid. No wonder America is one of the fattest nations in the world and the majority of American’s (38%) are actually considered clinically obese! It’s both scary and ironic that if you’re in the normal weight range, you’re actually in the minority. Equally appalling is that fact that American’s spend more money on healthcare than any other country in the world and yet we have the highest disease rate. And almost all of the diseases we suffer from are caused by the Standard American Diet (SAD). We are literally eating ourselves to death!

How to Prevent Concussion-Induced Brain Damage in Athletes

A concussion is caused when the brain experiences trauma from an impact or a sudden, forceful movement, resulting in neurological symptoms. Between 1.6 and 3.8 million sports and recreation related concussions occur each and every year in America – the majority of which happen to males under the age of 19. This is scary because concussions can damage the brain and have serious short and long-term consequences, especially if they remain undiagnosed and the athlete returns to the game too soon.

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