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Expert advice and in-depth features for a healthy life

Vegan vs Keto- Who Is Right ?

See the Arguments: The answers Some people have complained to me that they have gained weight when switching to a vegan diet.   They point out that cows

How to Use Lifestyle Medicine to Reverse Stubborn Acne

A whopping 85% of all people will suffer with acne at some point during their life.[i] Acne doesn’t just affect your skin, it’s a disease that ruins your

Unique and Highly Effective Ways to Attract and Hold Onto Your Soulmate

A soulmate is a person who is aligned with your soul and with whom you feel a deep energetic connection to. They help you achieve higher levels of

How to Achieve Health, Sexual Vigor, and Youthful Vitality in Your 60’s, 70’s and Beyond

I am 63 years young and in the best physical, mental and emotional shape of my life. I’m not saying this to brag, I’m saying this to inspire

How to Turbocharge Brain Function, Fight Chronic Fatigue, and Reduce Your Disease Risk

Poor methylation is an extremely common and harmful condition, and most people have no idea what it is or that they’re suffering with it. Poor methylation

How to Reverse Sexual Dysfunction and Maximize Virility

Sexual dysfunction is nothing to be ashamed of -- almost all men will experience it at some point in their lives. The most common types of