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Expert advice and in-depth features for a healthy life

Are You Part of the 91% Who Is Failing to Do This Ultimate Exercise for Health?

Are You Part of the 91% Who Is Failing to Do This Ultimate Exercise for Health? Yoga combines inner focus and awareness, mindful breathing,

The Crucial Mineral That Many of Us Are Unknowingly Deficient In

The Crucial Mineral That Many of Us Are Unknowingly Deficient In Iodine deficiency is one of the most common micronutrient deficiencies worldwide and it

Three Signs You Need to Detoxify Your Liver

Three Signs You Need to Detoxify Your Liver Your liver plays an essential role in over 500 different bodily functions, and your appearance,

How to Stay Healthy In a Challenging Environment

How to Stay Healthy In a Challenging Environment Having the correct balance of hormones is vitally important. The human body’s internal balance between estrogen,

Three Secrets for Reversing Arthritis and Maintaining Healthy Bones and Joints

Three Secrets for Reversing Arthritis and Maintaining Healthy Bones and Joints Osteoarthritis (OA) is a serious and painful condition that can severely affect a person’s quality

Cooked VS. Raw- How to Slow and Reverse the Aging Process

Cooked VS. Raw- How to Slow and Reverse the Aging Process Raw Eats Most raw-food lovers of the world will tell you one thing is for