Are You Part of the 91% Who Is Failing to Do This Ultimate Exercise for Health? Yoga combines inner focus and awareness, mindful breathing, and muscular activity and if you were
Cooked VS. Raw- How to Slow and Reverse the Aging Process Raw Eats Most raw-food lovers of the world will tell you one thing is for certain, cooking your raw foods destroys enzymes
There is a tendency to place too much importance on financial gain in the pursuit of happiness. However, without your health, all the money in the world won’t make you happy. If you want to enhance your quality of life the most important thing you can do is integrate lifestyle modifications that will encourage health on all levels. The one thing that hormone therapy, meditation, sleep and nitric oxide share in common, is that they all work synergistically to optimize mental, physical, and emotional wellbeing. Below is a deeper explanation of how these four things help optimize health and tips for incorporating these lifestyle medicine interventions into your life.
An astounding 1 in 8 women will develop invasive breast cancer in their lifetime and a woman’s risk nearly doubles if she has a first-degree relative (mother, sister, daughter) whose been diagnosed. Don’t let those stats scare you though because whether or not you become one of those 8 women is largely in your hands -- even if you are genetically prone. Studies show that 90%-95% of breast cancer cases are caused by lifestyle factors and not genes, and the following 4 techniques can help to vastly reduce your risk.
Despite major advances in science and healthcare, society at large is getting sicker and the vast majority of us suffer with at least one health condition. The allopathic ‘sick-care’ approach of suppressing symptoms and ignoring the root cause, fails to reverse most of these conditions, and leaves many hopeless. But it doesn’t have to be that way. You can reverse almost any health condition, regain vibrant health, and add years to your life expectancy by adhering to the 7 recommendations below.
The Secret to Preventing Disease, Boosting Energy, Enhancing Your Appearance, and Increasing Your LifespanNick Delgado
If I told you there was a simple lifestyle tweak that would reduce your risk for most chronic diseases, improve your sex life, reduce premature aging, help you lose weight, and add approximately 7.8 years to your life, would you be interested? Your immediate reaction might be -- “Of course!” but despite the well-known health benefits associated with this tweak, only 3.3% of Americans have actually made it. So what is this tweak, you ask? It’s switching from an animal-based diet to a plant-based diet. If you’re suddenly weary, read-on, what you learn may transform your opinion and your life!
The physical demands of most sports puts them out of reach of senior citizens or those who have suffered serious injuries. This is especially true of contact sports such as football, hockey, and soccer. However, a recent development in the UK has introduced a new version of soccer. Walking soccer is designed to be played by all ages and without the same physical stresses of the regular game. The sport is also taking off in the US, according to (Senior Soccer Schedule)
Hormone imbalances are extremely common, yet they often remain undiagnosed, which is a shame because they can negatively impact virtually every aspect of a person’s health and wellbeing. If you have unexplainable symptoms such as fatigue, mood swings, irritability, depression, sexual issues, headaches, weight gain (especially around the midsection), cravings, or insomnia, you should have your hormone levels measured. If imbalances are identified, the following 7 steps can help to restore hormonal balance, shave years off your appearance, and dramatically increase your health and longevity.