4 Powerful Nutrients to Help You Live Past 100

Less than 0.02% of Americans live past 100 and if you want to become a member of the very exclusive centenarian club then you need to start working towards it today! Consuming a

Reverse Aging, Boost Energy, and Prevent Chronic Disease With These 7 Amazing Herbs

Reverse Aging, Boost Energy, and Prevent Chronic Disease With These 7 Amazing Herbs Herbs have been used medicinally since the beginning of time. Not only are they safer and healthier than

4 Remarkable Nutraceuticals for Fighting Aging, And Gaining Energy and Vitality

4 Remarkable Nutraceuticals for Fighting Aging, And Gaining Energy and Vitality It’s no secret that what we put in our bodies has a dramatic effect on how we look and

Fit with Plant Protein or Fat with Animal Protein?

Fit with Plant Protein or Fat with Animal Protein? Some people have complained to me that they have gained weight when switching to a vegan diet. They point out that cows

Are You Part of the 91% Who Is Failing to Do This Ultimate Exercise for Health?

Are You Part of the 91% Who Is Failing to Do This Ultimate Exercise for Health? Yoga combines inner focus and awareness, mindful breathing, and muscular activity and if you were

Three Signs You Need to Detoxify Your Liver

Three Signs You Need to Detoxify Your Liver Your liver plays an essential role in over 500 different bodily functions, and your appearance, vitality and overall wellbeing is intimately connected

How to Stay Healthy In a Challenging Environment

How to Stay Healthy In a Challenging Environment Having the correct balance of hormones is vitally important. The human body’s internal balance between estrogen, testosterone, and androgen is delicate so it

Cooked VS. Raw- How to Slow and Reverse the Aging Process

Cooked VS. Raw- How to Slow and Reverse the Aging Process Raw Eats Most raw-food lovers of the world will tell you one thing is for certain, cooking your raw foods destroys enzymes

What Hormonal Therapy, Meditation, Sleep and Nitric Oxide Have in Common

There is a tendency to place too much importance on financial gain in the pursuit of happiness. However, without your health, all the money in the world won’t make you happy. If you want to enhance your quality of life the most important thing you can do is integrate lifestyle modifications that will encourage health on all levels. The one thing that hormone therapy, meditation, sleep and nitric oxide share in common, is that they all work synergistically to optimize mental, physical, and emotional wellbeing. Below is a deeper explanation of how these four things help optimize health and tips for incorporating these lifestyle medicine interventions into your life.

A Complete 7-Step Manual To Heal Virtually Any Health Condition

Despite major advances in science and healthcare, society at large is getting sicker and the vast majority of us suffer with at least one health condition. The allopathic ‘sick-care’ approach of suppressing symptoms and ignoring the root cause, fails to reverse most of these conditions, and leaves many hopeless. But it doesn’t have to be that way. You can reverse almost any health condition, regain vibrant health, and add years to your life expectancy by adhering to the 7 recommendations below.

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