Are You Part of the 91% Who Is Failing to Do This Ultimate Exercise for Health? Yoga combines inner focus and awareness, mindful breathing, and muscular activity and if you were
Cooked VS. Raw- How to Slow and Reverse the Aging Process Raw Eats Most raw-food lovers of the world will tell you one thing is for certain, cooking your raw foods destroys enzymes
There is a tendency to place too much importance on financial gain in the pursuit of happiness. However, without your health, all the money in the world won’t make you happy. If you want to enhance your quality of life the most important thing you can do is integrate lifestyle modifications that will encourage health on all levels. The one thing that hormone therapy, meditation, sleep and nitric oxide share in common, is that they all work synergistically to optimize mental, physical, and emotional wellbeing. Below is a deeper explanation of how these four things help optimize health and tips for incorporating these lifestyle medicine interventions into your life.
Despite major advances in science and healthcare, society at large is getting sicker and the vast majority of us suffer with at least one health condition. The allopathic ‘sick-care’ approach of suppressing symptoms and ignoring the root cause, fails to reverse most of these conditions, and leaves many hopeless. But it doesn’t have to be that way. You can reverse almost any health condition, regain vibrant health, and add years to your life expectancy by adhering to the 7 recommendations below.
The Secret to Preventing Disease, Boosting Energy, Enhancing Your Appearance, and Increasing Your LifespanNick Delgado
If I told you there was a simple lifestyle tweak that would reduce your risk for most chronic diseases, improve your sex life, reduce premature aging, help you lose weight, and add approximately 7.8 years to your life, would you be interested? Your immediate reaction might be -- “Of course!” but despite the well-known health benefits associated with this tweak, only 3.3% of Americans have actually made it. So what is this tweak, you ask? It’s switching from an animal-based diet to a plant-based diet. If you’re suddenly weary, read-on, what you learn may transform your opinion and your life!
Hormone imbalances are extremely common, yet they often remain undiagnosed, which is a shame because they can negatively impact virtually every aspect of a person’s health and wellbeing. If you have unexplainable symptoms such as fatigue, mood swings, irritability, depression, sexual issues, headaches, weight gain (especially around the midsection), cravings, or insomnia, you should have your hormone levels measured. If imbalances are identified, the following 7 steps can help to restore hormonal balance, shave years off your appearance, and dramatically increase your health and longevity.
Do you struggle with mental and physical fatigue, even after sleeping for 8, 10, or even 12 hours? Are you emotionally reactive and/or unable to handle stress? Do you cry a lot, crave salt, or have a diminished libido? Do you feel nauseas and dizzy, especially when going from sitting to standing? All of these symptoms are connected to a very common, yet rarely diagnosed health condition called adrenal fatigue.
Estrogen dominance is a hormonal health condition that occurs when estrogen levels become too high in relation to progesterone. It can lead to a host of troublesome side-effects, accelerate aging, and increase the risk for many chronic diseases, including: obesity, hormonal cancers, acne, autoimmune disorders, depression, endometriosis, impotence, and cardiovascular disease. Due to the ubiquity of xenoestrogens (chemicals in the environment that mimic estrogen), most people over the age of thirty-five have some form of estrogen dominance.