[Video] How to Reverse the Top Two Lethal Hormone Imbalances

Hormone imbalances are a modern day epidemic; and chances are, you will experience an imbalance at some point in your life. Estrogen and cortisol are two of the most commonly imbalanced hormones in both males and females; both of which cause a range of nasty symptoms and an increased risk for many chronic diseases. Fortunately, you can reverse most estrogen and cortisol imbalances with a combination of simple lifestyle tweaks and dietary supplements, which will be discussed below.

(Video) Four Ground-Breaking Anti-Aging Tools for Boosting Health and Longevity

Disease and degeneration do not happen at random. You are the boss and manager of your health and the ability to live a long, vibrant, disease-free life is largely in your hands. Adapting this mentality will inspire you to make powerful lifestyle changes such as exercising more, improving your diet, and reducing toxin exposure – all of which will vastly increase your lifespan. But why stop there? You can live up to 40 years longer by combining the above changes with the following 4 life extending measures.

Groundbreaking Study: Fruits and Vegetable Consumption Could Be the Key to Happiness

Countless studies have proven fruits and vegetables help to slow down the aging process and reduce the risk for cardiovascular disease, diabetes, cancer, macular degeneration, bowel disorders and other chronic diseases. Many of those effects aren’t immediately observable however, which makes it easier for us to shun fruits and vegetables. Recently though, a study found that eating more fruits and vegetables actually increases our happiness and wellbeing, and the effects take place almost immediately.

(Video) How to Control Estrogen, Reduce Disease Risk, and Optimize Your Health

Estrogen is a mitogenic hormone which means it stimulates the replication and reproduction of cells. This is a good thing in pregnant women but for the rest of us, wildly replicating cells is dangerous to our health, and it sets the stage for the growth of cancerous tumors. Many people think of estrogen as a female hormone, and although it does play a more dominant role in women’s bodies, men are affected by it too. An estrogen deficiency can cause muscle and bone loss, weight gain, increased heart disease risk, lowered libido and fertility issues in both males and females alike. Too much estrogen (a condition referred to as estrogen dominance) is much more common than too little however, and it can cause a range of undesirable symptoms including hair loss, weight gain, infertility, loss of libido, anxiety, fatigue, PMS, fibroids, autoimmune disorder and certain types of cancer.

(Video) Chronic Fatigue, Stress, and Cortisol

Cortisol is a natural hormone that the body produces on a regular basis. Unfortunately, too much cortisol, or to little even, can be very dangerous for the body. Running on high levels of cortisol will eventually cause your body to stop making that hormone. Once this happens the body goes into that “fight or flight” mode, and runs on pure adrenaline, which is an even more toxic hormone to constantly live off of.

(Video) Chef AJ’s 5 Simple Steps to Extraordinary Health and Happiness

Chef AJ is a chef and culinary instructor, the host of the television series ‘Healthy Living with CHEF AJ,’ and the author of the popular book ‘Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.’ Chef AJ has devoted the better part of her life to researching the “how-to’s” of health and happiness, and below are her top 5 tips for achieving a synergistic blend of both.

(Video) Chronic Fatigue: Hidden Causes and Natural Treatments

Chronic fatigue syndrome, or CFS, is a complicated disorder that effects more than a million Americans. In addition to causing extreme and relentless fatigue that is not solved by sleep, CFS can also cause symptoms such as muscle pain, frequent headaches, multijoint pain (without the presence of redness or swelling), insomnia, loss of memory or concentration, frequent sore throats, and tender lymph nodes. The symptoms may be worsened by physical or mental activity, and they don’t improve with rest.

Your Skin, Diet & Endocrinology

Wanting great ways to improve the health of your skin? Improving your diet with clean eating, along with well-suited supplementation, helps to achieve the most effective ways to balance your hormones. It is important to acquire natural supplementation because many people are deficient nutritionally. Investing in B12-methylcobalamin, 5-methyltetrahydrofolate (folic acid), vitamin D3, probiotics and trace minerals is a great way to optimize your health.

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