The Importance of Testosterone For Women: What You Need to Know

The Importance of Testosterone For Women: What You Need to Know While many of us equate testosterone with body building, and men in general, the reality is, this naturally occurring

How to Reverse PCOS Safely and Naturally

How to Reverse PCOS Safely and Naturally PCOS is characterized by sex hormone imbalances and symptoms such as menstrual irregularity, excessive body and/or facial hair, acne, infertility, ovarian cysts, depression, anxiety,

The Crucial Mineral That Many of Us Are Unknowingly Deficient In

The Crucial Mineral That Many of Us Are Unknowingly Deficient In Iodine deficiency is one of the most common micronutrient deficiencies worldwide and it is estimated that over one billion people

How to Stay Healthy In a Challenging Environment

How to Stay Healthy In a Challenging Environment Having the correct balance of hormones is vitally important. The human body’s internal balance between estrogen, testosterone, and androgen is delicate so it

The Male Hormone That Enhances a Woman’s Physique, Mood, Libido and Sexuality

The Male Hormone That Enhances a Woman's Physique, Mood, Libido and Sexuality Ladies, are you "of a certain age" and disappointed to find that your sex drive has virtually disappeared? Do you experience

The Secret to Abolishing Stubborn Acne and Getting Flawless, Radiant Skin

Acne is not caused by improper skincare or lack of hygiene; it’s caused by internal imbalances, and more often-than-not hormones are to blame. If you want radiant, clear skin for life, the first things you need to do is ditch the harsh chemical products, because they perpetuate acne by agitating the skin and ruining its protective barrier. The next thing you need to do, is recognize the role that hormones play in acne and identify imbalances. And finally, follow the simple 4-step plan (laid out below) for reversing hormone imbalances.

What Hormonal Therapy, Meditation, Sleep and Nitric Oxide Have in Common

There is a tendency to place too much importance on financial gain in the pursuit of happiness. However, without your health, all the money in the world won’t make you happy. If you want to enhance your quality of life the most important thing you can do is integrate lifestyle modifications that will encourage health on all levels. The one thing that hormone therapy, meditation, sleep and nitric oxide share in common, is that they all work synergistically to optimize mental, physical, and emotional wellbeing. Below is a deeper explanation of how these four things help optimize health and tips for incorporating these lifestyle medicine interventions into your life.

How to Balance Hormones Safely and Naturally

Hormone imbalances are extremely common, yet they often remain undiagnosed, which is a shame because they can negatively impact virtually every aspect of a person’s health and wellbeing. If you have unexplainable symptoms such as fatigue, mood swings, irritability, depression, sexual issues, headaches, weight gain (especially around the midsection), cravings, or insomnia, you should have your hormone levels measured. If imbalances are identified, the following 7 steps can help to restore hormonal balance, shave years off your appearance, and dramatically increase your health and longevity.

Are Hormones Ruining Your Relationship?

Your hormones have a powerful effect on how you feel about and relate to your romantic partner. Testosterone, estrogen and oxytocin are particularly important hormones when it comes to relationship satisfaction because they affect your mood, your sense of connectivity, your patience and perhaps most importantly, your sex life. A healthy sex life is associated with greater happiness between couples and problems in the bedroom can spill over to every facet of your relationship. Below is an explanation of the causes and effects of hormone imbalances, and how you can prevent them from ruining your relationship.

6 Simple Techniques for Abolishing Cancer and Chronic Disease

Chronic disease may just be the worst epidemic in the history of mankind. Here are some cold hard facts: Chronic disease is the leading cause of death and disability. The majority of Americans have at least one chronic disease. A whopping 75% of the 3 trillion dollars spent annually on healthcare goes towards dealing with chronic disease.

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