[Video] How to Reverse the Top Two Lethal Hormone Imbalances

Hormone imbalances are a modern day epidemic; and chances are, you will experience an imbalance at some point in your life. Estrogen and cortisol are two of the most commonly imbalanced hormones in both males and females; both of which cause a range of nasty symptoms and an increased risk for many chronic diseases. Fortunately, you can reverse most estrogen and cortisol imbalances with a combination of simple lifestyle tweaks and dietary supplements, which will be discussed below.

How to Eliminate Man Boobs Naturally

Man boobs, which are referred to medically as gynecomastia, are becoming increasingly common in America. In fact, the swelling of breast tissue is estimated to effect approximately 40% of all men at some point in their lives, causing physical tenderness, and unnecessary anxiety and social discomfort. Plastic surgeons are cashing in on the embarrassment and shame associated with man boobs and many charge over $10,000 to surgically remove the excess breast tissue. Surgery should not be your first line of defense however; not only is it expensive, invasive and painful, it also fails to address the root cause. Besides, why waste the money when most men can both prevent and reverse gynecomastia by balancing estrogen levels through simple diet and lifestyle tweaks.

(Video) The Acne, Caffeine, and Estrogen Connection

Acne is not just a problem for teenagers; it can develop and persist well into adulthood and a whopping 80% of us will struggle with it at some point in our lives. There is a common misbelief that acne is a topical issue, and hundreds of millions of dollars are thrown down the drain every year on topical acne products that simply don’t work. In fact, many topical acne products actually make acne worse because they increase inflammation, irritation, and skin dryness, which causes an increase in the production of pore-clogging sebum. Acne is a lifestyle disease, caused by an unhealthy, inflammatory diet, toxic overload, lack of sleep, and chronic stress. Caffeine consumption is another major contributor to acne because of its stress inducing and hormone altering effects on your body. So if you want to heal acne for good, ditch that cup a joe and listen-up.

(Video) Four Ground-Breaking Anti-Aging Tools for Boosting Health and Longevity

Disease and degeneration do not happen at random. You are the boss and manager of your health and the ability to live a long, vibrant, disease-free life is largely in your hands. Adapting this mentality will inspire you to make powerful lifestyle changes such as exercising more, improving your diet, and reducing toxin exposure – all of which will vastly increase your lifespan. But why stop there? You can live up to 40 years longer by combining the above changes with the following 4 life extending measures.

(Video) Top 2 Female Sexual Complaints and How to Easily Reverse Them

Most people have sex because it feels good and/or they are trying to procreate. But the benefits of sexual intercourse don’t stop there. Studies have found that sex helps to boost the immune system, enhance sleep, ease stress, lower blood pressure, reduce heart attack risk, and improve bladder control. Unfortunately, between 43 and 63 percent of American women report ongoing problems with their sexuality. The two most common complaints are:

Hormone Replacement Therapy for Women: The Health, Vitality and Longevity Creator

As women age hormone levels naturally decline and estrogen, prolactin and human growth hormone usually decrease significantly. Declining hormone levels are responsible for many menopausal symptoms and a slew of other symptoms commonly associated with aging, such as memory loss, irritability, fatigue, night sweats, loss of libido, reduced vaginal lubrication, bone density loss, reduction of skin elasticity, increased risk for cardiovascular disease, and urinary dysfunction. Fortunately, these symptoms can be prevented and/or reversed with the use of bioidentical hormone replacement therapy (BHRT).

Groundbreaking Study: Fruits and Vegetable Consumption Could Be the Key to Happiness

Countless studies have proven fruits and vegetables help to slow down the aging process and reduce the risk for cardiovascular disease, diabetes, cancer, macular degeneration, bowel disorders and other chronic diseases. Many of those effects aren’t immediately observable however, which makes it easier for us to shun fruits and vegetables. Recently though, a study found that eating more fruits and vegetables actually increases our happiness and wellbeing, and the effects take place almost immediately.

5 Things You Need to Consider Before Buying or Swallowing Another Supplement

High quality supplements have the power to completely transform your health but you need to be very cautious when choosing a supplement brand, or you may end up causing more harm than good.

(Video) How to Control Estrogen, Reduce Disease Risk, and Optimize Your Health

Estrogen is a mitogenic hormone which means it stimulates the replication and reproduction of cells. This is a good thing in pregnant women but for the rest of us, wildly replicating cells is dangerous to our health, and it sets the stage for the growth of cancerous tumors. Many people think of estrogen as a female hormone, and although it does play a more dominant role in women’s bodies, men are affected by it too. An estrogen deficiency can cause muscle and bone loss, weight gain, increased heart disease risk, lowered libido and fertility issues in both males and females alike. Too much estrogen (a condition referred to as estrogen dominance) is much more common than too little however, and it can cause a range of undesirable symptoms including hair loss, weight gain, infertility, loss of libido, anxiety, fatigue, PMS, fibroids, autoimmune disorder and certain types of cancer.

How Animal Products Are Contributing to America’s Latest Health Epidemic

Estrogen dominance is a huge health epidemic in America, causing a slew of undesirable side-effects including: fatigue, weight gain, hair loss, headaches, mood changes, reduced libido, PMS, endometriosis,fertility issues, increased cancer risk and accelerated aging. Much of the estrogen dominance is caused by exposure to environmental estrogens (xenoestrogens), and one of the most notorious offenders is plastic. You should try to only use BPA-free plastics, and never use plastic in the microwave because heating plastic increases the xenoestrogen levels and directly deposits them into your food.

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