How to Safely Increase Testosterone Levels in Women

Testosterone is thought of as a male sex hormone but it’s essential for both male and female health. While women require lower levels of the hormone than men, it is necessary to balance energy levels, mood, cognition, and sex drive; and it helps maintain muscle and bone mass. If your testosterone levels drop too low, you will suffer unnecessarily with cumbersome side-effects. Read-on to discover how to identify low testosterone levels, and how to increase it naturally.

Is Male Menopause Silently Sabotaging Your Health, Happiness, and Sexuality?

Andropause, or male menopause, is the term used to describe a set of symptoms and risks that occur from a testosterone deficiency. It typically occurs in men aged 50 and over, however, not all men are affected by it. Once detected, andropause is easily treated with supplements, lifestyle modifications, and/or testosterone replacement therapy. Unfortunately, however, andropause is rarely identified, which means countless men are suffering with it unnecessarily.

Everything You Need to Know About Estrogen in Order to Prevent It From Ruining Your Health

Estrogen and progesterone levels need to be maintained in a specific ratio for optimal health, and when there is not enough progesterone to balance estrogen out, it creates a harmful health condition called estrogen dominance. The condition effects men and women alike, and it’s caused primarily by excess body fat, the birth control pill, overexposure to environmental estrogen-like compounds (xenoestrogens), and the consumption of animal products (because they’re naturally very high in estrogen).

Adrenal Fatigue: Everything You Need to Know About This Unrecognized Health Epidemic

Adrenal fatigue is a widely underdiagnosed condition caused primarily by chronic stress. It is extremely common -- affecting virtually all high-achieving individuals, and it leads to a myriad of negative mental, emotional and physical side-effects. It can also trigger rampant inflammation and hormonal imbalances, and vastly increase your risk for chronic disease. And if left untreated, all of the exercise, healthy eating, detoxification and supplements in the world won’t help.

Why Even Young Women Need to Worry About Hormone Imbalances and How You Can Safely Reverse Them

Female hormone imbalances are most often associated with menopause; however, they can strike at any age, and significant imbalances have become increasingly common by the age of 30. If left unaddressed, hormone imbalances can wreak havoc on every aspect of your mental, emotional and physical health. They also accelerate the aging process, which can leave you looking and feeling much older than you actually are. Fortunately, once identified, imbalances can be reversed simply and safely, and doing so will help to restore health and youthful vitality.

How to Eliminate Man Boobs Naturally

Man boobs, which are referred to medically as gynecomastia, are becoming increasingly common in America. In fact, the swelling of breast tissue is estimated to effect approximately 40% of all men at some point in their lives, causing physical tenderness, and unnecessary anxiety and social discomfort. Plastic surgeons are cashing in on the embarrassment and shame associated with man boobs and many charge over $10,000 to surgically remove the excess breast tissue. Surgery should not be your first line of defense however; not only is it expensive, invasive and painful, it also fails to address the root cause. Besides, why waste the money when most men can both prevent and reverse gynecomastia by balancing estrogen levels through simple diet and lifestyle tweaks.

(Video) Top 2 Female Sexual Complaints and How to Easily Reverse Them

Most people have sex because it feels good and/or they are trying to procreate. But the benefits of sexual intercourse don’t stop there. Studies have found that sex helps to boost the immune system, enhance sleep, ease stress, lower blood pressure, reduce heart attack risk, and improve bladder control. Unfortunately, between 43 and 63 percent of American women report ongoing problems with their sexuality. The two most common complaints are:

Hormone Replacement Therapy for Women: The Health, Vitality and Longevity Creator

As women age hormone levels naturally decline and estrogen, prolactin and human growth hormone usually decrease significantly. Declining hormone levels are responsible for many menopausal symptoms and a slew of other symptoms commonly associated with aging, such as memory loss, irritability, fatigue, night sweats, loss of libido, reduced vaginal lubrication, bone density loss, reduction of skin elasticity, increased risk for cardiovascular disease, and urinary dysfunction. Fortunately, these symptoms can be prevented and/or reversed with the use of bioidentical hormone replacement therapy (BHRT).

(Video) Male Hormonal Imbalances: What Causes it and How to Reverse it

Hormone imbalances in women are commonly discussed conditions that produce several mental, physical and emotional symptoms. What many people don’t realize however, is that men suffer from hormonal imbalances too; in fact, it’s relatively common.

(Video) Benefits of Testosterone and How to Increase It Naturally

Testosterone is a powerful steroid hormone. It is often referred to as the male sex hormone because it’s responsible for male sex characteristics and men produce ten times more of it than women. The maintenance of adequate testosterone levels in men is essential for mental, physical, emotional and sexual wellbeing. Unfortunately, after age of 30, testosterone begins to decline and most men will experience a 1% drop in testosterone levels per year, after their twenties. This may not sound like a lot, but by age 40 it amounts to a 10 % loss which is enough to produce noticeable symptoms and by age 60 levels will typically be 30% lower than age 30. Fortunately, testosterone levels can easily be increased and the negative symptoms associated with low testosterone reversed. Before explaining how to naturally and effectively boost testosterone levels, lets first examine what the benefits are of doing so.

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