Do you struggle with mental and physical fatigue, even after sleeping for 8, 10, or even 12 hours? Are you emotionally reactive and/or unable to handle stress? Do you cry a lot, crave salt, or have a diminished libido? Do you feel nauseas and dizzy, especially when going from sitting to standing? All of these symptoms are connected to a very common, yet rarely diagnosed health condition called adrenal fatigue.
The adrenal glands are the energy centers of your body, and they produce over 50 hormones that are essential for life. They play a major role in the management of stress, and release hormones such as cortisol and adrenaline in response to perceived threats. Fight or flight situations were rare in our ancestral past but modern-day living exposes us to emotional and physical stressors that are practically inescapable. Ongoing, chronic stress forces the adrenalin glands into overdrive and the constant output of stress hormones can lead to adrenal fatigue.
Cortisol Deficiency: How to Prevent This Hidden Epidemic From Robbing You of Your Health and VitalityJade Whelchel
We experience more pressure and stress than ever before in history and cortisol is the hormone that helps us to deal with all those stressors. Unfortunately, our bodies were not designed to cope with such chronic high-stress levels and many of us have depleted our cortisol reserves as a result. A cortisol deficiency will rob you of your wellbeing and leave you feeling mentally, physically and emotionally drained. Below is everything you need to know about cortisol, how to diagnose a cortisol deficiency, and how to restore cortisol levels naturally, so you can get back to living the healthy, vibrant life that you deserve.
Adrenal fatigue is a widely underdiagnosed condition caused primarily by chronic stress. It is extremely common -- affecting virtually all high-achieving individuals, and it leads to a myriad of negative mental, emotional and physical side-effects. It can also trigger rampant inflammation and hormonal imbalances, and vastly increase your risk for chronic disease. And if left untreated, all of the exercise, healthy eating, detoxification and supplements in the world won’t help.
Adrenal fatigue is a major epidemic that has swept the nation, and no one is talking about. In fact, most conventional physicians completely deny it even exists. You, like many other Americans, may be suffering with it right now and not even realize it, even though it is markedly compromising your productivity and quality of life. Fortunately, recovery is possible, and if you have adrenal fatigue the following information can help you achieve a higher level of functioning than you ever thought possible.
Chances are quite high that at this very moment you or someone you love, are unknowingly suffering with the negative health effects caused by estrogen dominance. Although estrogen dominance is quite common and it compromises the health of both women and men, it is rarely discussed, diagnosed or treated. Fortunately, estrogen dominance can be reversed, and the biggest hurdle is simply discovering that you have it in the first place. Read on for a complete explanation of what estrogen dominance is, common symptoms associated with it, the cause of it, and how to reverse it naturally.
Estrogen dominance is a condition that is caused when there’s normal-to- excessive estrogen levels present in the body and little-to- no progesterone to balance it out. Although estrogen is often thought of as a female hormone, it’s actually present in both sexes, and estrogen dominance is a nationwide epidemic that is ravaging us all. Read-on to learn how estrogen dominance is effecting your health and vitality, what causes it, and how to reverse it naturally.
Hormone imbalances are a modern day epidemic; and chances are, you will experience an imbalance at some point in your life. Estrogen and cortisol are two of the most commonly imbalanced hormones in both males and females; both of which cause a range of nasty symptoms and an increased risk for many chronic diseases. Fortunately, you can reverse most estrogen and cortisol imbalances with a combination of simple lifestyle tweaks and dietary supplements, which will be discussed below.
Estrogen is a mitogenic hormone which means it stimulates the replication and reproduction of cells. This is a good thing in pregnant women but for the rest of us, wildly replicating cells is dangerous to our health, and it sets the stage for the growth of cancerous tumors. Many people think of estrogen as a female hormone, and although it does play a more dominant role in women’s bodies, men are affected by it too. An estrogen deficiency can cause muscle and bone loss, weight gain, increased heart disease risk, lowered libido and fertility issues in both males and females alike. Too much estrogen (a condition referred to as estrogen dominance) is much more common than too little however, and it can cause a range of undesirable symptoms including hair loss, weight gain, infertility, loss of libido, anxiety, fatigue, PMS, fibroids, autoimmune disorder and certain types of cancer.