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WHAT THE EXPERTS SAY…

Tony Robbins

Tony Robbins

“I know participants truly appreciated the chance to be tested and educated about their bodies.  I heard so many stories of great results after your program.  They all wanted to continue their efforts!”

Mark Victor Hansen

Mark Victor Hansen

“I have known Dr. Nick Delgado for over 20 years. His passion for health and fitness is evident during his captivating lectures and becomes contagious to all those around him.”

John Gray

John Gray

“I’ve used his products and they’re incredible!  This guy knows what he’s talking about.  His super-food’s are fantastic! I use them everyday. I’m much healthier now and I feel more alive.”

The Remarkable Benefits of Mutually Pleasurable Sex

Valentine’s day is around the corner and the ultimate gift for you and your lover is a lengthy, mutually pleasurable, love making session. Celebrating this holiday by reconnecting intimately with your partner is more important now than ever. The reason being, that technology and social media has created an individualistic society with a huge disconnect from others, including our loved ones. This has led to decreased relationship satisfaction and ever-increasing divorce rates.[i] Sex is the most powerful way to reconnect with your partner, and the myriad of benefits it produces are listed below. Relationship Benefits Couples who report greater sexual

February 13th, 2018|Sexual Health, Sexuality|

4 Cheap and Easy Ways to Reverse Aging

Just because you can’t stop yourself from getting older in chronological age, doesn’t mean you should resign yourself to looking and feeling ‘old’. The following easy and affordable tips will help boost your energy and vitality, reduce your risk for chronic disease, take years off your appearance, and increase your longevity. Step #1: Stay Hydrated Proper hydration is essential for warding off aging, and 75% of Americans are chronically dehydrated. Your skin is approximate 64% water and an insufficient intake can worsen wrinkles and cause the skin to become dry, tight and flaky. Proper hydration also helps keep the cartilage

February 2nd, 2018|Acne and Skin Conditions, Anti-Aging, Health & Wellbeing, Hormones|

8 Signs That You Are Suffering with A Serious Hormone Deficiency

Many important hormones begin to decline after adolescents and most adults have at least one hormone deficiency. It is essential that you identify and reverse hormone deficiencies because they can wreak havoc on nearly every aspect of your health, increase your risk for chronic disease, and make you look and feel years older than you otherwise would. If you suffer with the following symptoms and there is no other identifiable cause, then a hormone deficiency may be to blame. #1 Moodiness and/or Irritability All of the hormones work together to create balance and harmony, and having just one that is

How to Defeat Acne and Reclaim Your Health and Libido After Stopping the Pill

Estrogen dominance is a health condition that occurs when certain estrogen levels are too high. It can also develop when progesterone drops too low, even if estrogen levels are in a normal range because progesterone keeps estrogen in check. Estrogen dominance wreaks havoc on the body, it is extremely common in both males and females, and it often goes undiagnosed. Read-on to discover more about this troublesome condition, how birth control pills can cause it, and how to reverse it. Causes and Symptoms Common causes of estrogen dominance include chronic stress, obesity, toxin overload, environmental estrogens (xenoestrogen), and a diet

Reverse Aging with These 5 Preventative Medicine Techniques

Preventative medicine provides all the tools you need to enhance longevity and dramatically reduce your risk for chronic disease. The commonly recommended wholefoods-based diet, quality sleep, regular exercise, and stress reduction are a great start for achieving health. But if ‘good enough’ isn’t good enough for you and you want to reverse aging and achieve incredible energy, peak fitness, boundless joy, and a more youthful appearance, then the following 5 steps are for you! Step #1: Incorporate the Biology of Belief The biology of belief emphasizes the mind/body connection. It focuses on how your body responds to your

January 25th, 2018|Anti-Aging, Health & Wellbeing|

The Top Two Groundbreaking Research Fields That Will Make Aging Obsolete

Aging and death are two certainties in life that humans have shared since the beginning of time. But hard as it may be to believe, death caused by aging may become obsolete within the next 20 years, thanks to a synergy between two ground-breaking age reversal research fields. The first thing that this news may bring to mind is “Oh boy, we are going to keep people alive in nursing homes forever and ever,” or, “I don’t want to continue living when I’m old, frail and sick!” But that is not the projected outcome.

November 22nd, 2016|Anti-Aging, Stem Cell Therapy|

Nathan Pritikin- Pritikin Health Program

Nathan Pritikin was like a father to me. My biological father was a loving man, but he owned a bar called “Nick’s Place,” and was usually drunk, or just wasn’t around. Nathan was a guiding light to me on my journey of learning about health & wellness.

Follow This Diet If You Want to Reverse Aging and Prevent Disease

Processed foods make up an astounding 70% of the American diet. It’s no surprise when you consider how cheap and insanely accessible processed, packaged and fast foods are. And the fact that we’re constantly bombarded with billboards, commercials and other ads encouraging us to consume these toxic foods, makes them practically impossible to avoid. No wonder America is one of the fattest nations in the world and the majority of American’s (38%) are actually considered clinically obese! It’s both scary and ironic that if you’re in the normal weight range, you’re actually in the minority. Equally appalling is that fact that American’s spend more money on healthcare than any other country in the world and yet we have the highest disease rate. And almost all of the diseases we suffer from are caused by the Standard American Diet (SAD). We are literally eating ourselves to death!

August 22nd, 2016|Anti-Aging, Diet, Health & Wellbeing|

Americas Only Olympic Weightlifter Eats Vegan: Why You Should Too!

There’s a common myth that you need to eat meat in order to build strength and stamina but 30-year-old, vegan Olympic weightlifter Kendrick Farris proves that wrong! Standing at just 5’6”, Kendrick weighs 187 lbs – most of which is solid muscle. Since switching to a vegan diet in September 2014, Kendrick has increased his muscle mass, moved up a weight class, and attained a body fat percentage of just 6.5%.

August 14th, 2016|Anti-Aging, Diet, Exercise, Health & Wellbeing|

Caring for Aging Parents

Recently, I was very touched and moved by a sincere letter written by Dr. Nick Delgado about how he turned his Dad around and made the final days of his Dad’s life a pleasure for himself, for his Dad and for the rest of the family. This was particularly poignant to me as I have had two similar voyages with my Dad, victim of congestive heart failure at 88, and with my late husband a fitness icon cut down too young by a stroke. Dr. Delgado and many colleagues have studied and have found solutions for many many aging adults to minimize or relieve entirely the debilitating effects of aging, weakness, memory loss, Alzheimer’s, lack of sexual energy, inability to perform and others. More importantly for those of us who fill the role as primary caregiver is to maintain cognitive function.

(Video) How to Control Estrogen, Reduce Disease Risk, and Optimize Your Health

Estrogen is a mitogenic hormone which means it stimulates the replication and reproduction of cells. This is a good thing in pregnant women but for the rest of us, wildly replicating cells is dangerous to our health, and it sets the stage for the growth of cancerous tumors. Many people think of estrogen as a female hormone, and although it does play a more dominant role in women’s bodies, men are affected by it too. An estrogen deficiency can cause muscle and bone loss, weight gain, increased heart disease risk, lowered libido and fertility issues in both males and females alike. Too much estrogen (a condition referred to as estrogen dominance) is much more common than too little however, and it can cause a range of undesirable symptoms including hair loss, weight gain, infertility, loss of libido, anxiety, fatigue, PMS, fibroids, autoimmune disorder and certain types of cancer.

How Animal Products Are Contributing to America’s Latest Health Epidemic

Estrogen dominance is a huge health epidemic in America, causing a slew of undesirable side-effects including: fatigue, weight gain, hair loss, headaches, mood changes, reduced libido, PMS, endometriosis,fertility issues, increased cancer risk and accelerated aging. Much of the estrogen dominance is caused by exposure to environmental estrogens (xenoestrogens), and one of the most notorious offenders is plastic. You should try to only use BPA-free plastics, and never use plastic in the microwave because heating plastic increases the xenoestrogen levels and directly deposits them into your food.

(Video) Male Hormonal Imbalances: What Causes it and How to Reverse it

Hormone imbalances in women are commonly discussed conditions that produce several mental, physical and emotional symptoms. What many people don’t realize however, is that men suffer from hormonal imbalances too; in fact, it’s relatively common.

(Video) Chef AJ’s 5 Simple Steps to Extraordinary Health and Happiness

Chef AJ is a chef and culinary instructor, the host of the television series ‘Healthy Living with CHEF AJ,’ and the author of the popular book ‘Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.’ Chef AJ has devoted the better part of her life to researching the “how-to’s” of health and happiness, and below are her top 5 tips for achieving a synergistic blend of both.

Reverse Aging with These 5 Preventative Medicine Techniques

Preventative medicine provides all the tools you need to enhance longevity and dramatically reduce your risk for chronic disease. The commonly recommended wholefoods-based diet, quality sleep, regular exercise, and stress reduction are a great start for achieving health. But if ‘good enough’ isn’t good enough for you and you want to reverse aging and achieve incredible energy, peak fitness, boundless joy, and a more youthful appearance, then the following 5 steps are for you! Step #1: Incorporate the Biology of Belief The biology of belief emphasizes the mind/body connection. It focuses on how your body responds to your

January 25th, 2018|Anti-Aging, Health & Wellbeing|

Techniques From the Blue Zones for Achieving Health, Happiness and Longevity

Blue Zone is the name given to the world’s longest living populations, and the original 5 include: Sardinia, Italy, Ikaria, Greece, Okinawa, Japan, Nicoya, Costa Rica, and Loma Linda, California. People in a Blue Zone use lifestyle medicine accidentally, it's just a part of their culture, and as a result they live longer, happier, disease and pharmaceutical-free lives, and most pass away peacefully in their sleep. This is a stark contrast to the Westernized world, where chronic disease is the norm and health is the exception. Fortunately, you can achieve happiness and longevity and reduce your lifetime risk

January 23rd, 2018|Health & Wellbeing|

Don’t Believe the Propaganda: Coconut Oil Does Not Reduce Belly Fat

Coconut oil is heavily promoted as a health food that aids in weight loss. But don’t buy the hype because these claims are based on poorly designed studies and faulty presumptions. To date, there is no credible evidence proving that coconut oil is more beneficial than a placebo at reducing belly fat.[i] Don’t believe me? Let’s examine the evidence… The Origin of the Coconut Oil/Weight Loss Myth Coconut oil became popularized as a health food when population studies found that Pacific Islanders who ate more traditional, coconut-based diets were slimmer and had an infinitely lower risk for cardiovascular disease, than

January 18th, 2018|Diet, Fats and Oils, Health & Wellbeing|

Coconut and Olive Oil Are Not the ‘Health Foods’ They’re Made Out to Be

Olive oil and coconut oil have garnered widespread popularity as health foods – but don’t buy the hype. Read-on to discover the truth about these oils, and why you should eliminate all oils from your diet. Olive Oil Olive oil gained popularity as an alleged health food primarily because of observational studies on the Mediterranean diet. Researchers noticed that the Mediterranean diet contained large amounts of olive oil, and the people consuming that diet had a low rate of heart disease.[i] Crediting olive oil for the Mediterranean’s heart health fails to take into account the fact that the

January 15th, 2018|Diet, Fats and Oils, Health & Wellbeing|

The Amazing New Discovery for Preventing Aging and Disease

According to many cutting edge anti-aging specialists, aging and degenerative diseases are caused by a loss of the number and function of stem cells. So, if you want to slow down the aging process and reverse some of the damage that has already occurred, then it’s imperative that you enhance the health and production of your stem cells. Below is a list of the top ways to boost stem cell health safely, naturally and affordably.   Stem Cell Basics   Stem cells are cells that have a unique ability to divide without limit and transform themselves into many

January 10th, 2018|Anti-Aging, Disease, Health & Wellbeing, Stem Cell Therapy, Stem Cells|

Cooked VS. Raw- How to Slow and Reverse the Aging Process

Cooked VS. Raw- How to Slow and Reverse the Aging Process Raw Eats Most raw-food lovers of the world will tell you one thing is for certain, cooking your raw foods destroys enzymes which aids digestion. This prevents your body from retaining the necessary nutrients that raw food has. Cooking your raw food can cause A.G.E. (advanced glycation end) products to develop. This horrible compound has been linked to aging! When you cook foods at high temperatures, whether you’re grilling, boiling, frying, roasting, steaming, etc. A.G.E. compounds can come from some raw foods, mainly dairy and meats, but

What Hormonal Therapy, Meditation, Sleep and Nitric Oxide Have in Common

There is a tendency to place too much importance on financial gain in the pursuit of happiness. However, without your health, all the money in the world won’t make you happy. If you want to enhance your quality of life the most important thing you can do is integrate lifestyle modifications that will encourage health on all levels. The one thing that hormone therapy, meditation, sleep and nitric oxide share in common, is that they all work synergistically to optimize mental, physical, and emotional wellbeing. Below is a deeper explanation of how these four things help optimize health and tips for incorporating these lifestyle medicine interventions into your life.

4 Unique and Effective Techniques to Prevent and Reverse Breast Cancer

An astounding 1 in 8 women will develop invasive breast cancer in their lifetime and a woman’s risk nearly doubles if she has a first-degree relative (mother, sister, daughter) whose been diagnosed. Don’t let those stats scare you though because whether or not you become one of those 8 women is largely in your hands -- even if you are genetically prone. Studies show that 90%-95% of breast cancer cases are caused by lifestyle factors and not genes, and the following 4 techniques can help to vastly reduce your risk.

April 24th, 2017|Breast Cancer, Cancer, Diet, Exercise, Health & Wellbeing|

A Complete 7-Step Manual To Heal Virtually Any Health Condition

Despite major advances in science and healthcare, society at large is getting sicker and the vast majority of us suffer with at least one health condition. The allopathic ‘sick-care’ approach of suppressing symptoms and ignoring the root cause, fails to reverse most of these conditions, and leaves many hopeless. But it doesn’t have to be that way. You can reverse almost any health condition, regain vibrant health, and add years to your life expectancy by adhering to the 7 recommendations below.

The Secret to Preventing Disease, Boosting Energy, Enhancing Your Appearance, and Increasing Your Lifespan

If I told you there was a simple lifestyle tweak that would reduce your risk for most chronic diseases, improve your sex life, reduce premature aging, help you lose weight, and add approximately 7.8 years to your life, would you be interested? Your immediate reaction might be -- “Of course!” but despite the well-known health benefits associated with this tweak, only 3.3% of Americans have actually made it. So what is this tweak, you ask? It’s switching from an animal-based diet to a plant-based diet. If you’re suddenly weary, read-on, what you learn may transform your opinion and your life!

30-days-to-radiant-flawless-skin

SUCCESS STORIES

testimonial 03

testimonial 05

testimonial 01

testimonial 04

testimonial 02

GET TO KNOW NICK

nick-delgado-about

At the age of 23, Nick Delgado suffered a frightening transient ischemic attack (a mini stroke) that changed the course of his life forever. Subsequently, Nick devoted himself to becoming healthier, a fitness role model that would lead others to great health.

As a student, Nick was assigned to follow doctors in their hospital rounds. He was stunned by the large number of patients suffering from crippling joint diseases or affected by obesity and dying from strokes, degenerative heart diseases, diabetes and cancer. Since he also struggled with obesity and high blood pressure, he decided to put his own theorems to practice on his first patient… himself ! After just 5 months, he reduced his body fat by 55 pounds and lowered his blood pressure from 200/90 to 110/70. This allowed him the freedom to discontinue his blood pressure medications.

watch-video

Need Help With Your Health? Take this quick survey and start feeling better.

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WHAT THE EXPERTS SAY…

Tony Robbins

Tony Robbins

“I know participants truly appreciated the chance to be tested and educated about their bodies.  I heard so many stories of great results after your program.  They all wanted to continue their efforts!”

Mark Victor Hansen

Mark Victor Hansen

“I have know Dr. Nick Delgado for over 20 years. His passion for health and fitness is evident during his captivating lectures and becomes contagious to all those around him.”

John Gray

John Gray

“I’ve used his products and they’re incredible!  He’s one person who knows what he’s talking about.  His superfood are fantastic to use everyday.  I’m much healthier now and I fell more alive.”

The Remarkable Benefits of Mutually Pleasurable Sex

Valentine’s day is around the corner and the ultimate gift for you and your lover is a lengthy, mutually pleasurable, love making session. Celebrating this holiday by reconnecting intimately with your partner is more important now than ever. The reason being, that technology and social media has created an individualistic society with a huge disconnect from others, including our loved ones. This has led to decreased relationship satisfaction and ever-increasing divorce rates.[i] Sex is the most powerful way to reconnect with your partner, and the myriad of benefits it produces are listed below. Relationship Benefits Couples who report greater sexual

February 13th, 2018|Sexual Health, Sexuality|

4 Cheap and Easy Ways to Reverse Aging

Just because you can’t stop yourself from getting older in chronological age, doesn’t mean you should resign yourself to looking and feeling ‘old’. The following easy and affordable tips will help boost your energy and vitality, reduce your risk for chronic disease, take years off your appearance, and increase your longevity. Step #1: Stay Hydrated Proper hydration is essential for warding off aging, and 75% of Americans are chronically dehydrated. Your skin is approximate 64% water and an insufficient intake can worsen wrinkles and cause the skin to become dry, tight and flaky. Proper hydration also helps keep the cartilage

February 2nd, 2018|Acne and Skin Conditions, Anti-Aging, Health & Wellbeing, Hormones|

8 Signs That You Are Suffering with A Serious Hormone Deficiency

Many important hormones begin to decline after adolescents and most adults have at least one hormone deficiency. It is essential that you identify and reverse hormone deficiencies because they can wreak havoc on nearly every aspect of your health, increase your risk for chronic disease, and make you look and feel years older than you otherwise would. If you suffer with the following symptoms and there is no other identifiable cause, then a hormone deficiency may be to blame. #1 Moodiness and/or Irritability All of the hormones work together to create balance and harmony, and having just one that is

How to Defeat Acne and Reclaim Your Health and Libido After Stopping the Pill

Estrogen dominance is a health condition that occurs when certain estrogen levels are too high. It can also develop when progesterone drops too low, even if estrogen levels are in a normal range because progesterone keeps estrogen in check. Estrogen dominance wreaks havoc on the body, it is extremely common in both males and females, and it often goes undiagnosed. Read-on to discover more about this troublesome condition, how birth control pills can cause it, and how to reverse it. Causes and Symptoms Common causes of estrogen dominance include chronic stress, obesity, toxin overload, environmental estrogens (xenoestrogen), and a diet

Reverse Aging with These 5 Preventative Medicine Techniques

Preventative medicine provides all the tools you need to enhance longevity and dramatically reduce your risk for chronic disease. The commonly recommended wholefoods-based diet, quality sleep, regular exercise, and stress reduction are a great start for achieving health. But if ‘good enough’ isn’t good enough for you and you want to reverse aging and achieve incredible energy, peak fitness, boundless joy, and a more youthful appearance, then the following 5 steps are for you! Step #1: Incorporate the Biology of Belief The biology of belief emphasizes the mind/body connection. It focuses on how your body responds to your

January 25th, 2018|Anti-Aging, Health & Wellbeing|

SUCCESS STORIES

testimonial 03

testimonial 05

testimonial 01

testimonial 04

testimonial 02

GET TO KNOW NICK

nick-delgado-about

At the age of 23, Nick Delgado suffered a frightening transient ischemic attack (a mini stroke) that changed the course of his life forever. Subsequently, Nick devoted himself to becoming healthier, a fitness role model that would lead others to great health.

watch-video

Need Help With Your Health? Take this quick survey and start feeling better.

button-survey

as-seen-on-grey

WHAT THE EXPERTS SAY…

Tony Robbins

Tony Robbins

“I know participants truly appreciated the chance to be tested and educated about their bodies.  I heard so many stories of great results after your program.  They all wanted to continue their efforts!”

Mark Victor Hansen

Mark Victor Hansen

“I have know Dr. Nick Delgado for over 20 years. His passion for health and fitness is evident during his captivating lectures and becomes contagious to all those around him.”

John Gray

John Gray

“I’ve used his products and they’re incredible!  He’s one person who knows what he’s talking about.  His superfood are fantastic to use everyday.  I’m much healthier now and I fell more alive.”

The Remarkable Benefits of Mutually Pleasurable Sex

Valentine’s day is around the corner and the ultimate gift for you and your lover is a lengthy, mutually pleasurable, love making session. Celebrating this holiday by reconnecting intimately with your partner is more important now than ever. The reason being, that technology and social media has created an individualistic society with a huge disconnect from others, including our loved ones. This has led to decreased relationship satisfaction and ever-increasing divorce rates.[i] Sex is the most powerful way to reconnect with your partner, and the myriad of benefits it produces are listed below. Relationship Benefits Couples who report greater sexual

February 13th, 2018|Sexual Health, Sexuality|

4 Cheap and Easy Ways to Reverse Aging

Just because you can’t stop yourself from getting older in chronological age, doesn’t mean you should resign yourself to looking and feeling ‘old’. The following easy and affordable tips will help boost your energy and vitality, reduce your risk for chronic disease, take years off your appearance, and increase your longevity. Step #1: Stay Hydrated Proper hydration is essential for warding off aging, and 75% of Americans are chronically dehydrated. Your skin is approximate 64% water and an insufficient intake can worsen wrinkles and cause the skin to become dry, tight and flaky. Proper hydration also helps keep the cartilage

February 2nd, 2018|Acne and Skin Conditions, Anti-Aging, Health & Wellbeing, Hormones|

8 Signs That You Are Suffering with A Serious Hormone Deficiency

Many important hormones begin to decline after adolescents and most adults have at least one hormone deficiency. It is essential that you identify and reverse hormone deficiencies because they can wreak havoc on nearly every aspect of your health, increase your risk for chronic disease, and make you look and feel years older than you otherwise would. If you suffer with the following symptoms and there is no other identifiable cause, then a hormone deficiency may be to blame. #1 Moodiness and/or Irritability All of the hormones work together to create balance and harmony, and having just one that is

How to Defeat Acne and Reclaim Your Health and Libido After Stopping the Pill

Estrogen dominance is a health condition that occurs when certain estrogen levels are too high. It can also develop when progesterone drops too low, even if estrogen levels are in a normal range because progesterone keeps estrogen in check. Estrogen dominance wreaks havoc on the body, it is extremely common in both males and females, and it often goes undiagnosed. Read-on to discover more about this troublesome condition, how birth control pills can cause it, and how to reverse it. Causes and Symptoms Common causes of estrogen dominance include chronic stress, obesity, toxin overload, environmental estrogens (xenoestrogen), and a diet

Reverse Aging with These 5 Preventative Medicine Techniques

Preventative medicine provides all the tools you need to enhance longevity and dramatically reduce your risk for chronic disease. The commonly recommended wholefoods-based diet, quality sleep, regular exercise, and stress reduction are a great start for achieving health. But if ‘good enough’ isn’t good enough for you and you want to reverse aging and achieve incredible energy, peak fitness, boundless joy, and a more youthful appearance, then the following 5 steps are for you! Step #1: Incorporate the Biology of Belief The biology of belief emphasizes the mind/body connection. It focuses on how your body responds to your

January 25th, 2018|Anti-Aging, Health & Wellbeing|

SUCCESS STORIES

testimonial 03

testimonial 05

testimonial 01

testimonial 04

testimonial 02

GET TO KNOW NICK

nick-delgado-about

At the age of 23, Nick Delgado suffered a frightening transient ischemic attack (a mini stroke) that changed the course of his life forever. Subsequently, Nick devoted himself to becoming healthier, a fitness role model that would lead others to great health.