Three Secrets for Reversing Arthritis and Maintaining Healthy Bones and Joints

Osteoarthritis (OA) is a serious and painful condition that can severely affect a person’s quality of life. It is caused by the gradual wearing down of cartilage, which cushions the ends of long bones at the joints. When OA sets in the cartilage changes; instead of a smooth, slippery surface, the tissue becomes rough. It may even wear down completely and leave bone-on-bone friction in the joint. Which can cause pain, at Health 4 Pain Relief they have natural vitamins that will help with joint pain. The best way to prevent osteoarthritis is to take very good care of your skeletal system, which includes your bones and joints. Below is an explanation of three natural and safe ways to reverse arthritis and to optimize the health of your skeletal system.

Prevent and Reverse Dehydration

It’s estimated that up to 75% of Americans are chronically dehydrated. The importance of staying hydrated cannot be stressed enough – although the average person can live for three weeks (or longer) without food, death can occur after only three days of lack of water. You become dehydrated when your output of water (through sweat, urination, and exhalation) exceeds your intake. At just 2% dehydration, your body is already losing its ability to regulate your temperature which is very important, especially in the heat of summer and during physical activity. Signs of dehydration include: infrequent urination, dark colored urine, extreme thirst, fatigue, confusion, and dizziness. Don’t wait to hydrate because by the time you feel thirsty, you’re already dehydrated!

Sports drinks can help hydrate but if you’re not too active, they are not the best choice for hydration. To replenish vital electrolytes lost during exercise and sweat it’s a much better idea to stick to water or juice from vegetables and fruits that contain them. If you are going to consume a sports beverage make sure to choose an all-natural, high quality one–most cheaper brands are loaded with sugars, artificial sweeteners, and artificial food colorings.

Practice Proper Nutrition

Putting healthy fuel in your body is of the utmost importance if you want to keep your bones and joints healthy and pain free. Along with a better quality of life, proper nutrition often results in weight loss which decreases wear and tear on your knees and ankle joints. One of the best things for your joints is consuming omega-3 rich foods. This healthy fat is found in cold-water fish as well as many nuts and seeds. Start consuming more fish and less red meat to cut down on inflammation. You may also want to add apple cider vinegar and tart cherry juice to your diet. They are excellent inflammation fighters and can help alleviate the pain caused by osteoarthritis.

Gelatin is an up-and-coming superfood that contains 8 out of the 9 essential amino acids. It is great for gut health, the immune system, and your skeletal system, and consuming it regularly is highly recommended. Bone broth and jello are all-natural source of gelatin, however it’s best to make your own jello type snack using pure gelatin instead of relying on the sugar-filled brands at the supermarket. You can also add dried and powdered gelatin to drinks by soaking it in cold water for a few minutes before mixing it into your beverage of choice.

When it comes to bone and joint health, what you don’t eat is equally important as what you do eat. Avoiding dairy, sugar and refined grains (rice, white bread, pasta) will help greatly reduce morning stiffness and painful joints. If you need some sweetener in your morning mug of green tea (good for reducing inflammation) stick to more natural, less refined sugars like honey or coconut sugar. Finally, ditch the coffee and red meat. Too much coffee can contribute to dehydration and red meat causes inflammation — both of which have unfavorable effects on your health in general, not to mention your bones and joints. Whatever kind of diet you follow, it may be helpful to add a superfood supplement such as Slim Blend Pro ( to round-out your self care regime.

Platelet Rich Plasma

Platelet Rich Plasma (PRP) is the most exciting new treatment for osteoarthritis. PRP kicks starts a patients natural healing process, it is minimally invasive and it has a success rate of approximately 75%. The procedure consists of extracting blood from the patient; and centrifuging the blood to remove red blood cells and increase the concentration of healing growth factors. The resulting Platelet Rich Plasma is injected into the joint with osteoarthritis and the PRP sends a signal to the body that healing needs to take place.

The procedure is easy, relatively painless and usually only takes about 10 minutes. There is no recovery time and since the PRP is created using the patient’s own biology, the risk of rejection or other complications of that nature is virtually nil. This therapy is so cutting edge that it’s very important to find a doctor with experience if you decide to have it done. If it is done correctly, the odds of success are very good. You can find out more here: